Dr. Ava Pommerenk – Medium

Dr. Ava Pommerenk

Dr. Ava Pommerenk

Re-Mothering: A Way to Heal From Codependency & Narcissistic Abuse

Re-mothering is a self-compassion, authenticity, and trauma-informed way of healing relationship with the self and the world.

2 min readApr 24, 2023

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Re-Mothering: A Way to Heal From Codependency & Narcissistic Abuse

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Dr. Ava Pommerenk
in
An Idea (by Ingenious Piece)

Stop Giving That Horrible Person Another Chance

Attachment theory and emotion regulation skills to the rescue.

5 min readDec 11, 2022

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Stop Giving That Horrible Person Another Chance

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Dr. Ava Pommerenk
in
An Idea (by Ingenious Piece)

“I Believe Amber Heard Is Innocent”: We Are All Guilty of Belief

Recognizing our beliefs and overcoming our attachment to them, is the way the world will move beyond constant, irreconcilable conflict.

7 min readJun 2, 2022

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“I Believe Amber Heard Is Innocent”: We Are All Guilty of Belief

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Dr. Ava Pommerenk

Join me for the Trauma Super Conference!

https://xz684.isrefer.com/go/trauma/apommerenk

1 min readApr 11, 2022

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Join me for the Trauma Super Conference!

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Dr. Ava Pommerenk
in
An Idea (by Ingenious Piece)

Six Common Ways Readers Interact With Writers on Medium

What is the deeper meaning of it all?

4 min readApr 11, 2022

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Six Common Ways Readers Interact With Writers on Medium

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Dr. Ava Pommerenk

A Letter: Are You Ready to Heal From Narcissistic Abuse?

I have healed from Narcissistic Abuse, and so can you!

2 min readFeb 23, 2022

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A Letter: Are You Ready to Heal From Narcissistic Abuse?

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Dr. Ava Pommerenk
in
An Idea (by Ingenious Piece)

The Forest of Fear: A New Way to Relate to Transformation

This article helps increase understanding of shadow work, and transformation, with specific instruction about how to navigate intense fear.

8 min readNov 22, 2021

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The Forest of Fear: A New Way to Relate to Transformation

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Dr. Ava Pommerenk
in
An Idea (by Ingenious Piece)

Empaths and Codependents: Your Arrogance is Preventing Your Growth

A psychologist shares about the path of honesty and accountability.

7 min readOct 25, 2021

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Empaths and Codependents: Your Arrogance is Preventing Your Growth

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Dr. Ava Pommerenk

Your Pain Doesn’t Have to be Productive

Our New Year doesn’t need to have a transformative outcome.

5 min readDec 30, 2020

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Your Pain Doesn’t Have to be Productive

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Dr. Ava Pommerenk

Sorry Is the Narcissist’s Best Way to Trap You

These three specific traps are what give Apologetic Narcissists, continued free reign, in your life.

6 min readJul 10, 2020

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Sorry Is the Narcissist’s Best Way to Trap You

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Dr. Ava Pommerenk

Dr. Ava Pommerenk

Coach. Psychologist. Writing about new perspectives, love, relationships, Narcissism, healing, transformation, & culture. www.avapommerenkphd.com

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