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The Victim-Mentality Is The Root Of Most Of Our Problems

Dr. Ava Pommerenk
4 min readFeb 15, 2019

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I understand that many people go through some harrowing, horrifying experiences in life. I also see that the younger we are when we go through these experiences, a deeper impression is made upon on our personalities, and our perceptions of self, and reality. In a sense, the earlier we are victimized, as well as the intensity and the frequency with which the victimization occurs, the more likely we end up with a more extreme and pervasive “victim-mentality”.

What is a victim- mentality?

A victim mentality is the perception that life is happening to us, and that we must take a self-protective, tactical approach to how we are, and how we do everything. It is an expression of believing we don’t have the power to ensure we don’t keep having the experience of being dragged about by our emotional responses from disappointments, challenges, and conflicts in our life.

The victim mentality is when we go to a healer, psychic, or doctor and expect them to fix us, without being willing to gain greater self-awareness, and address the core issues we keep playing out, that cause us to keep our self sick, in pain, or stuck.

A victim mentality is the pervasive conscious and unconscious perception that we are not safe, and thus must be prepared with all sorts of excuses, assumptions, perceptions, and responses that protect us from having to take responsibility for partly causing what we are experiencing. We view others as responsible for our feelings and…

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Dr. Ava Pommerenk
Dr. Ava Pommerenk

Written by Dr. Ava Pommerenk

Coach. Psychologist. Writing about new perspectives, love, relationships, Narcissism, healing, transformation, & culture. www.avapommerenkphd.com

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